Mike & Amy,
I would like to thank you both for my new lease on being able to have fun and travel again. I have had two full hip replacement and one revision surgery in eight months. It has now been one year since the last surgery and a year and a half since the first one. In that time I have been toParistwice andThailandonce. This would never have happened without Crossfit. If it was not for both of you, Greg and the super bunch of people at Crossfit Saint John I would still be sitting in a chair and taking sedate walks, the norm of patients with this surgery. As an added bonus I have gained strength, lost some weight and I am having lots of fun along the way.
Thank you.
Mike & Amy,
In August 2011, I knew it was time for a change. I was feeling constantly lethargic and low on energy. Going to the gym was a chore for me and I found any excuse to avoid it. I decided to try CrossFit, and after getting my butt kicked during an intro workout – I was hooked!
I am so pleased with my progress after just 4 months. I have noticed changes in my body composition and am progressively gaining strength. My energy level has drastically increased and my overall well-being has improved.
CFSJ has phenomenal coaches and inspiring members – I am honored to be among them. I want to thank the CFSJ team (coaches Mike, Amy, Jon, & Greg) as well as my fellow CrossFitters for their constant support and encouragement.
If you are considering CrossFit, I urge you to try it – It has truly changed my life!
Mike & Amy,
Please have a look at this before and after. I’m sleeping betterI came to Crossfit to train for my upcoming tryout with team Canada football. What I didn’t expect was a life changing results; not only do I have a new look but I have a new lifestyle.
- More focused at work
- Having a huge boost in sales as a result because of my lift in confidence
Starting weight 315 Weight today 255 Total weight loss in 45 days: 60lbs
