How CrossFit Is Ruining Your Knees
HOW CROSSFIT IS RUINING YOUR KNEES by CROSSFIT ONE WORLD It’s an epidemic across the entire CrossFit community. There are too many people out there that can’t squat for shit. There are a myriad of reasons why you don’t squat well, but the first and foremost reason is you aren’t strong enough to do it right. You have weak hamstrings, glutes, abductors and adductors....
Read MoreStretching Can Be Done In Your Office
Kelley Starett’s demonstration on how we can loosen up our hips while at work Executive Stretching Series, Part 1 & 2 Part 1 Part 2 Do it at home, at work, at a Christmas Party (Jon …)
Read MoreHow to use foam roller
Great video from Cressey Performance Everyone should consider having one in their homes and use it every day. They provide similar benefits as a massage therapy session if used properly.
Read MoreBeware the fuzz!
Element CrossFit had posted a great video and thought it would be great for us to view as well. Here’s an interesting video talking about the importance of stretching and mobility I saw the other day on San Francisco CrossFit’s Blog. It’s definitely worth watching, and provides a visual reminder of how important stretching is. As K-Star says, taking care of your tissues is...
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