Stretching Can Be Done In Your Office
Kelley Starett’s demonstration on how we can loosen up our hips while at work Executive Stretching Series, Part 1 & 2 Part 1 Part 2 Do it at home, at work, at a Christmas Party (Jon …)
Read MoreDarth Shoulder by Kelly Starrett, DPT www.sanfranciscocrossfit.com (Aug 26)
Today we are going to begin with a very simple mobilization of shoulder extension. There are a billion ways to work this, but you’ll find this is easy. Mobility Wod Episode 5 The Sink Shoulder Extention by Kelly Starrett, DPT www.sanfranciscocrossfit.com from Mike Jackson on Vimeo. Test: Some kind of dip/loaded shoulder extension Mob: Re-test: Loaded dip/Bonus: does it change the pushup?...
Read MoreMobilitywith Kelly Starrett – The Big Hip Flexors (Ep 4)
Flexible Legion, Welcome to episode 4! Today we are going to delve back into hip extension with a bit more focus on the big hip flexors that attach to the spine. Be clear, we are still going after hip extension, but we are de-emphasizing the musculature of the front of the thigh and we are going a bit higher. If you are that guy that wakes up in the morning with a sore back, this could be...
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