Sue F’s recent comment – July 14/11
Soooo, Mike informed me today of this comment section of the website, and I decided, as a “newbie”, to comment on my CROSSFIT experience so far (yes CROSSFIT deserves capitol letters) I am addicted! I have been working out at the Goodlife, spent a fortune on “personal trainers” and nothing I have done in the past, at least 8 years, has compared to CROSSFIT! I wish I would have joined...
Read MoreAnthony Capson’s Testimonial
Mike & Amy, Please have a look at this before and after. I came to Crossfit to train for my upcoming tryout with team Canada football. What I didn’t expect was a life changing results; not only do I have a new look but I have a new lifestyle. q I’m sleeping better q More focused at work q Having a huge boost in sales as a result because of my...
Read MoreAnthony Capson’s Testimonial
Mike & Amy, Please have a look at this before and after. I came to Crossfit to train for my upcoming tryout with team Canada football. What I didn’t expect was a life changing results; not only do I have a new look but I have a new lifestyle. q I’m sleeping better q More focused at work q Having a huge boost in sales as a result because of my...
Read MoreSome testimonials to share with you
Here is some feedback from people who have or are currently participating in CrossFit: I had to share this story. Jen signed me up for the Hampton 5 miler (8K) on Sunday. I have not been running all summer. Total, I have run 5K about 5 times since May. I have done no running since Aug 13th and only played Frisbee 2 or 3 times since then. So we show up to the race. Unpack the car and...
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