Wednesday, February 22, 2012
” Barber” 2 Rounds For Time: 15 Handstand Push Ups (No Shoes Please) 20 Pull Ups 25 Box Jumps (30, 24) 30 Deadlifts (185, 135) 35 Burpees Post results and comments
Read MoreTuesday, February 21, 2012
“Jackie” 1000 Meter Row 50 Thrusters (45) 30 Pull Ups Post results and comments
Read MoreMonday, February 20, 2012
We will have the Open WODs on Thursdays. They will be the daily WOD. Registered athletes will be provided with judges. A second opportunity to perform OPEN WOD will be Saturday morning upon request. Warm Up AMRAP 20: 400 Meter Run 21 Deadlifts (155, 105) Post results and comments
Read MoreFriday, February 17, 2012
Squat Cleans – Go for 1 rep max Elizabeth 21 – 15 – 9 Squat Cleans (135/95) Ring Dips Post results and comments
Read MoreThursday, February 16, 2012
NO 6AM SESSION Snatch Complex AMRAP 5 Power Snatch (60, 40) Hang Power Snatch Snatch Balance Overhead Squat Then take on Flight Simulator 5, 10, 15, 20…50, 45, 40…10, 5 Reps of Consecutive Double Unders 20 Minute Cap Congrats go out to newcommer Paytrice Daigle and wife who gave birth to their new baby girl. Mackenzie Joelle Daigle and mother are doing...
Read MoreWednesday, February 15, 2012
Bench Max Reps at Bodyweight For Time: 12 HSPU’s 2 Power Cleans 10 HSPU’s 4 Power Cleans 8 HSPU’s 6 Power Cleans 6 HSPU’s 8 Power Cleans 4 HSPU’s 10 Power Cleans HSPU’s 12 Power Cleans Men’s Weight: 155 Women’s Weight: 105 Post results and comments NO SHOES AGAINST WALLS...
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