Tuesday, May 15, 2012
Bench Press or Press 5 x 5 then Five rounds for time of: 10 Hang Power Cleans 135/95 10 Box Jumps 24″/20″
Read MoreMonday, May 14, 2012
Deadlift 3RM then Three rounds for time of: 30 Kettlebell Swings 55/35 30 Ring Pushups/Paralette Push up 30 Ab-Mat Situps 30 Walking Lunge Steps
Read MoreSaturday, May 12, 2012
Warmup (10-15 minutes) Clean Instruction/Practice (30 minutes) 5 Rounds for reps (10 minutes): 60 seconds Kettlebell Swings (55/35) 60 seconds Burpees
Read MoreFriday, May 11, 2012
Squat 5 x 5 then As many rounds as possible in 12 minutes of: 5 Pullups 10 Box Jumps 24/20 5 Shoulder-to-Overhead 135#/95#
Read MoreWednesday, May 9, 2012
SOME PEOPLE ARE OVERDUE WITH THEIR FEES For Time: 50 Wallballs 20/14 10 Ground-to-Overhead 115/85 50 Pushups 10 Ground-to-Overhead 115/85 50 Squats 10 Ground-to-Overhead 115/85
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