Comments for Crossfit Saint John

Comment on Wednesday, February 22, 2012 by Maddy

Maddy — Wed, 22 Feb 2012 20:29:57 +0000

Yay burpees! :p

Comment on Wednesday, February 22, 2012 by Sherri

Sherri — Wed, 22 Feb 2012 19:27:59 +0000

damn i read this last night and this morning and DIDNT see the freakin burpees lol

Comment on Wednesday, February 22, 2012 by Clayton

Clayton — Wed, 22 Feb 2012 18:02:25 +0000

WOD 20:48, HSPU on a box, PU with a 2+3 band, BJ on the 20″ (to save shins), Rx DL/Burpees. This one really got to me! Was soooo dead at the end! Got to my car, drove up Saint Patrick St and woofed all over the street and my lap lol. Where’s Pukie when u need em?!?!

Comment on Wednesday, February 22, 2012 by Anna

Anna — Wed, 22 Feb 2012 16:35:44 +0000

Strength – Deadlifts 70, 80, 95, 105, 115 x 5 each

WOD 24:48
deadlifts 90 lbs, 24″ box, modified hspu’s on 24″ box, #3 band for pu’s

Comment on Wednesday, February 22, 2012 by Jane Walsh

Jane Walsh — Wed, 22 Feb 2012 14:38:57 +0000

I got scalped by the ‘barber’ this AM. why haven’t I learned yet not to say/think “oh, this doesn’t look too bad’??? good luck peeps!

Comment on Tuesday, February 21, 2012 by Clayton

Clayton — Wed, 22 Feb 2012 01:24:24 +0000

Thanks Jeff and Maddy for the company on that bitterly cold run lol! We measured out 500m and 400m on the opposite side of the street. Evening crew looked great! Good work all!

Comment on Tuesday, February 21, 2012 by Chris W

Chris W — Wed, 22 Feb 2012 01:03:51 +0000

17:20 with #3 band – PULLUPS NEED TO IMPROVE – 10 minutes for 30 of them.. aaarrrghhhh!!!!

Comment on Tuesday, February 21, 2012 by Jane Walsh

Jane Walsh — Wed, 22 Feb 2012 00:46:23 +0000

ditto Anna!

Comment on Tuesday, February 21, 2012 by Anna

Anna — Wed, 22 Feb 2012 00:37:33 +0000

I’ll be in Wed 6 am

Comment on Tuesday, February 21, 2012 by Sherri

Sherri — Tue, 21 Feb 2012 23:50:18 +0000

Another change up for me
Did 100 double unders
50 push press 40 lb bar
30 pull ups
Time 9:39

Awesome job everyone!