Free Trial

Ready to give it a try?  Come join us for a free trial.

What is involved with a Free Trial?

We will involve you in our session in progress. We will take time to get to know you. We will ask about any injuries or limitations you may have, and answer any questions. You will warm up with the group after an introduction has been made. You will be taught the specific movements that will be involved in your trial workout. After we confirm you are comfortable with the movements, we will begin the workout.

What should I expect?

You will participate in a workout that will be lightly challenging, and can always be modified in any way necessary. That is the beauty of CrossFit. You will sweat and you will love it.

What will I need to bring?

You will need to wear clothing that is comfortable for you to move in. Sneakers and a water bottle. Other than that get ready to move.

What if Saturdays don’t work?

We understand that you have a busy schedule. If Saturdays do not work, please do not hesitate to contact us at and we will be happy to make arrangements that suit your schedule.

Click on link below to register for Free Trial